This practical and easy-to-understand guide shows you how the meals you eat every day shape your kidney health, energy levels, and long-term well-being.
Purchase eBookYour Kidney Say: Be Mindful of Your Food is a simplified nutrition guide designed to help you understand how food affects your kidneys—especially if you are at risk of or living with chronic kidney disease (CKD).
The book cuts through confusing medical jargon and online myths. It gives you clear, science-backed, and Ayurveda-supported advice on how to protect your kidneys using the most powerful tool you have: your diet.
Inside, readers will discover:
This book empowers every reader with knowledge, not fear—so they can make smarter choices every day.
Kidney disease often begins silently. By the time symptoms appear, significant damage may have already occurred. But the good news is simple:
Every meal is an opportunity to protect your kidneys.
Your diet determines how hard your kidneys must work. Eating smart helps:
This book teaches readers how to recognise the foods that heal—and avoid the foods that harm.
Carbs, proteins, fats, vitamins, and minerals explained in simple language.
How different nutrients impact kidney function, waste production, electrolyte balance, and inflammation.
Small, everyday replacements that reduce kidney strain—like choosing apples instead of bananas.
Hydration tips, portion control, cooking methods, timing of meals, and Ayurveda-supported dietary principles.
Experience how people like Rohit, Meena, Suresh, and Aryan restored control over their kidney health with mindful nutrition.
Whether you're newly diagnosed or simply want to prevent future kidney problems, this guide gives you practical tools you can use today.
Dr. Puru Dhawan is a renowned kidney health specialist, educator, and the founder of SRIAAS. With years of clinical experience and a strong foundation in Ayurvedic sciences, he has helped thousands of patients manage and improve kidney function naturally.
Through compassionate care and evidence-based guidance, Dr. Dhawan bridges the gap between modern research and holistic healing—making
kidney treatment understandable, accessible, and effective for everyone.
His mission is simple: To empower people with knowledge so they can protect their kidneys through better choices.
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